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Showing posts from April, 2021

Jahez ek lanat hai essay in urdu

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Child Abuse Prevention

  National Child Abuse Prevention Month, also known as Child Abuse Prevention Month in America, is an annual observance in the United States dedicated to raising awareness and preventing child abuse. April has been designated Child Abuse Prevention Month in the United States since 1983.   U.S. President  Barack Obama  continued that tradition, [2]  and in 2016 issued a Presidential proclamation stating: "During National Child Abuse Prevention Month, we recommit to giving every child a chance to succeed and to ensuring that every child grows up in a safe, stable, and nurturing environment that is free from abuse and neglect.

Lose weight this Ramadan with easy food tips

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  Ramadan can be the perfect opportunity for the new healthy beginning your body has been craving  Ramadan  may be a chance for you to indulge in  favorite foods. That’s the least you’ll deserve after a day of fasting, right? On the other hand, it can also be the perfect opportunity for the new healthy beginning your body has been craving. If you want to lose weight this Ramadan, you simply have to follow these six must-dos! Hydrate, hydrate, hydrate Although it may seem like mission impossible with the long fasting hours this year, hydration is key to weight loss this Ramadan. Drinking enough fluids will not only keep you from becoming dehydrated while you fast, but it will also control your sugar cravings after you break your fast. How much should you aim for? A good two liters or eight glasses of fluids a day will suffice, and it can be broken down like this: Two glasses at iftar (the breaking of the fast) • Four glasses in between iftar and suhur (the meal before the fast) - not mo