Preventing violence against women
Posts
Sleep paralysis
One of the major causes of sleep paralysis is sleep deprivation, or a lack of sleep. A changing sleep schedule, sleeping on your back, the use of certain medications, stress, and other sleep-related problems, such as narcolepsy, may also play How Can Sleep Paralysis be Prevented? Sleeping on the side, instead of on the back, as the condition is triggered while sleeping on the back for most people. During a sleep paralysis attack, try to stay calm and concentrate on your breathing. ... Focus on making one small muscle move. ... Concentrate on your breathing.
Panic attacks
psychologist Farkhunda Arslan clinical psychologist: We've put some small files called cookies on your device to make our site work. We'd also like to use analytics cookies. These send information about how our site is used to services called Adobe Analytics, Hotjar and Google Analytics. We use this information to improve our site. Let us know if this is OK. We'll use a cookie to save your choice. You can read more about our cookies before you choose. I'm OK with analytics cookies: Do not use analytics cookies: Skip to main content: Menu: Search the NHS website: Search: Coronavirus (COVID-19) Get the latest advice about COVID-19: Back toMental health conditions: Panic disorder: Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It's a natural response to stressful or dangerous situations. But someone w
