Sleep Disorder treatment
Common sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart diseaseTips to Beat Insomnia Wake up at the same time each day. ... Eliminate alcohol and stimulants like nicotine and caffeine. ... Limit naps. ... Exercise regularly. ... Limit activities in bed. ... Do not eat or drink right before going to bed. ... Make your sleeping environment comfortable. What causes sleep disorders? Sleep problems can be caused by various factors. Although causes might differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted or exaggerated. Eight factors include: Physical (such as ulcers). Medical (such as asthma). Psychiatric (such as depression and anxiety disorders). Environmental (such as alcohol). Working the ni
