Your own self is the true source of your happiness. According to psychology, self-worth and self-care are the foundations on which a balanced personality stands. No one else can care for you more than you care for yourself, and your own physical, mental, and emotional health is your greatest companion. When health is good, one feels empowered, but when it weakens, life starts feeling like a burden. Therefore, prioritize your health above all else. Undoubtedly, life is a test, and our hardships, difficulties, and deprivations are part of it, but these are also means of our mental and spiritual growth. Psychologically, these challenges teach us resilience, i.e., standing firm with courage even in difficult times, not feeling defeated. Taking appropriate measures, working hard consistently, and keeping praying are actions considered important in cognitive therapy. When a person completes their part and leaves the results to God, the mind finds peace, and this inner peace becomes the perso...