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Improve your self

session.. If a person doesn't respond to your texts and calls, understand that he has become a traveler of another life, don't waste your precious time, don't waste your energy, self-esteem, money on him, a traveler of another destination. Don't talk back because of your strength or your feelings, let it go. Nooshi Gilani wrote a poem in his book "Mohabbatein Jab Count Karna". "Where does that evil covenant prevent you from stopping?" Better than touching your feet, let him go." So you should do the same, Allah has written your destiny in a good place, and what God writes, you will surely get it, just have good hope, give time to your loved ones, dear ones, friends, listen to them, listen to your heart. Tell them the situation, pay attention to your important work, people keep coming and going in life. Don't take your life off its line because of them, take time and see the sights of nature and your attitude will become positiv...

A to Z series for happier life "

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Absolutely! Here's an A to Z series of habits and practices that can contribute to a happier life: A - Appreciation: Cultivate an attitude of gratitude and regularly express appreciation for the people, experiences, and things in your life. B - Balance: Strive for balance in all areas of your life, including work, relationships, physical health, and personal growth. C - Compassion: Show kindness and empathy towards yourself and others, understanding that everyone is fighting their own battles. D - Daily Reflection: Take a few moments each day to reflect on your experiences, lessons learned, and things you're grateful for. E - Exercise: Engage in regular physical activity to boost your mood, increase energy levels, and improve overall well-being. F - Forgiveness: Practice forgiveness, both towards others and yourself, to let go of resentment and create space for healing. G - Growth Mindset: Adopt a growth mindset, believing in your ability to learn and grow, and see chall...

Relationship session

session.. #infidelity #infidelityisachoice There was a session of a married girl, educated, working (quit after marriage but started again on the request of her husband and in-laws). It's been 10 months since the marriage, we are hopeful, everything is fine, in the beginning, my husband loved me a lot, then the love was reduced to the limit of words, one day he praised me, then he did it, I lie at home at night. The series of visits started that I am busy with friends in relation to work, as an excuse, two phones are kept that one is for business, the wife is not allowed to see this phone (the wife did not even object). There is no requirement to look at the phone), they have not paid the right to marriage for a long time. She said, one day, while my husband was taking a bath, there was a call from someone repeatedly on the business phone. "**** pick up the phone, my heart is dying to talk to you and ****" Doctor, as soon as he read the text, my head got dizzy...

Hallucinations

Hallucinations are sensory experiences that are not based in reality and can occur in any of the five senses. They may involve seeing, hearing, feeling, smelling, or tasting things that are not actually present. Hallucinations can be caused by a variety of factors, including mental health conditions, substance abuse, neurological disorders, or certain medications.Hallucinations Some common causes of hallucinations include: 1. Psychiatric disorders: Hallucinations are a common symptom of psychotic disorders such as schizophrenia and bipolar disorder. 2. Substance abuse: The use of certain drugs, such as LSD or marijuana, can cause hallucinations. 3. Neurological disorders: Hallucinations can be a symptom of neurological conditions such as dementia, Parkinson's disease, or epilepsy. 4. Medications: Certain medications, such as antihistamines, can cause hallucinations as a side effect. 5. Sleep deprivation: Lack of sleep can cause hallucinations, particularly visual hallucinatio...

Sex education important in Pakistan

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As a psychologist, I believe that sex education is an important aspect of overall health and well-being. It is important to provide comprehensive sex education that includes information about anatomy, reproductive health, consent, and healthy relationships. As a psychologist, I believe that sex education is an important aspect of overall health and well-being. It is important to provide comprehensive sex education that includes information about anatomy, reproductive health, consent, and healthy relationships. Sex education should be age-appropriate and tailored to the individual's needs and background. It should be delivered in a safe and supportive environment to encourage open and honest communication. Parents, caregivers, and educators can play an important role in providing sex education to children and adolescents. It is important to have ongoing conversations about sex and to provide accurate information to help individuals make informed decisions about their sexual heal...

How can I develop a positive mindset?

What are some good self-care activities?

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Self-care activities can vary from person to person, but here are some examples that you might find helpful: 1. Exercise: Physical activity can help boost your mood by releasing endorphins, which are chemicals that make you feel good. You can try going for a walk, practicing yoga, or doing a workout at home. 2. Mindfulness: Practicing mindfulness can help you stay present in the moment and reduce stress. You can try mindfulness meditation, deep breathing exercises, or progressive muscle relaxation. 3. Creative activities: Engaging in creative activities can help you express yourself and reduce stress. You can try painting, drawing, writing, or playing music. 4. Self-reflection: Taking time to reflect on your thoughts and feelings can help you gain insight and develop self-awareness. You can try journaling, making a gratitude list, or practicing positive affirmations. 5. Self-care rituals: Setting aside time to pamper yourself can help you relax and feel good. You can try taking a ...