Anxiety disorder

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 Common anxiety signs and symptoms include:

  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling. symptoms of anxiety can include:
    • racing thoughts,
    • uncontrollable over-thinking,
    • difficulties concentrating,
    • feelings of dread, panic or 'impending doom',
    • feeling irritable,
    • chamomile
    • turmeric
      Anxiety

    •        
    •  foods treat anxiety?

    • Medication and talk therapy are commonly used to treat anxiety. Lifestyle changes, like getting enough sleep and regular exercise, can also help. In addition, some research suggests the foods you eat may have a beneficial impact on your brain if you frequently experience anxiety.

      These foods include

        1. Eat a healthy diet. ...
        2. Practice deep breathin


    • Take control by trying out the ideas below.
      1. Stay active. Regular exercise is good for your physical and emotional health. ...
      2. Don't drink alcohol. Alcohol is a natural sedative. ...
      3. Stop smoking. ...
      4. Ditch caffeine. ...
      5. Get some sleep. ...
      6. Meditate. ...

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