Weight loss within 7 days

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Follow ing this diet chart 📈

  1. Eat a high protein breakfast. ...
  2. Avoid sugary drinks and fruit juice. ...
  3. Drink water before meals. ...
  4. Choose weight-loss-friendly foods. ...
  5. Eat soluble fiber. ...
  6. Drink coffee or tea. ...
  7. Base your diet on whole foods. ...
  8. Eat slowly.
  9. you want to burn fat fast there is no getting around cardio training. ...
  10. Reduce refined carbs. ...
  11. Add fatty fish to your diet. ...
  12. Start the day with a high protein breakfast. ...
  13. Drink enough water. ...
  14. Reduce your salt intake. ...
  15. Consume soluble fiber.you want to burn fat fast there is no getting around cardio training. Studies find that this is the most effective form of exercise to reduce belly fat. 

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