Pregnant woman care tips

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12 ways to Stay Healthy During Pregnancy Eat healthy foods. Eating healthy foods is especially important for pregnant women. ... Take a daily prenatal vitamin. ... Stay hydrated. ... Go to your prenatal care checkups. ... Avoid certain foods. ... Don't drink alcohol. ... Don't smoke. ... Get moving. How can you care for yourself at home? Eat at least 3 meals and 2 healthy snacks every day. Eat fresh, whole foods, including: ... Drink plenty of fluids. ... Choose foods that have important vitamins for your baby, such as calcium, iron, and folate. ... Choose fish that are lower in mercury. ... Avoid foods that could harm your baby.

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