Learning to Feel Loved Again*

 

*Today’s Session… Learning to Feel Loved Again*

_The belief in being lovable again._

After emotional wounds, a person doesn’t just fear relationships—they gradually become scared of the whole concept of love. It’s as if the heart has built an invisible wall around itself so that it never has to break again. In the shadow of that fear, they start asking themselves questions that seem real but are actually born from pain.

They think:

_“Maybe I’m no longer worthy of love.”_

_“Maybe there’s something fundamentally lacking in me.”_

_“Maybe love always ends in pain.”_

Then they begin to make life decisions based on those thoughts, even though they aren’t true—they’re just the language of the wound that’s still healing, trying to find a way to speak.

The ability to feel love never disappears. No matter how broken someone may be, the light of love inside the heart never goes out—it just hides beneath layers of fear. And that fear isn’t an enemy; it’s a guardian that, after learning lessons from past wounds, temporarily shuts down the heart to prevent further damage.

Let me know if you’d like any tweaks or want it adapted for a specific audience!