Psychologist fari

1. Eat one local clove of garlic every day. 2. Consume boiled eggs for breakfast. 3. Consume an apple at breakfast. 4. Use dry bread instead of ghee bread. 5. Drink at least 12 glasses of water a day. 6. Leave it for a day and use Tham Malinga or Spaghul Chilka. 7. Ginger. Fennel Seed. cinnamon. Mint. Little cardamom. Take all things in small quantities. Do not overdo it. Make coffee and drink one cup at a time. Mix half a lemon. Leave it for a day and drink it for a day. 8- Eat five or seven dates daily. 9- Peel and eat 12 soaked almonds in the morning 10- Give up bottled and canned juices. Very harmful. Make fresh juice at home instead of them and drink it. 11- Apply oil on the palms of your hands and the soles of your feet and sleep every day. Put three drops of oil in the navel. Protects against many diseases. 12- Recitation of the Holy Qur'an, read the prayer five times strictly and mention Allah whenever you have a little time. Pray for the good ...

12 ways to Stay Healthy During Pregnancy Eat healthy foods. Eating healthy foods is especially important for pregnant women. ... Take a daily prenatal vitamin. ... Stay hydrated. ... Go to your prenatal care checkups. ... Avoid certain foods. ... Don't drink alcohol. ... Don't smoke. ... Get moving. How can you care for yourself at home? Eat at least 3 meals and 2 healthy snacks every day. Eat fresh, whole foods, including: ... Drink plenty of fluids. ... Choose foods that have important vitamins for your baby, such as calcium, iron, and folate. ... Choose fish that are lower in mercury. ... Avoid foods that could harm your baby.

Common sleep disorders like insomnia, restless legs syndrome, narcolepsy and sleep apnea can affect every aspect of your life including your safety, relationships, school and work performance, thinking, mental health, weight and the development of diabetes and heart diseaseTips to Beat Insomnia Wake up at the same time each day. ... Eliminate alcohol and stimulants like nicotine and caffeine. ... Limit naps. ... Exercise regularly. ... Limit activities in bed. ... Do not eat or drink right before going to bed. ... Make your sleeping environment comfortable. What causes sleep disorders? Sleep problems can be caused by various factors. Although causes might differ, the end result of all sleep disorders is that the body's natural cycle of slumber and daytime wakefulness is disrupted or exaggerated. Eight factors include: Physical (such as ulcers). Medical (such as asthma). Psychiatric (such as depression and anxiety disorders). Environmental (such as alcohol). Working the ni...