The most 'toxic emotions or feelings' are regrets

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"The most 'toxic emotions or feelings' are regrets. Last night, I received around 50 messages from the same number, and they asked for 5 minutes of my time, which I granted. When we spoke on the call, it was a girl who had a session with me 1 year and 4 months ago. She was tearfully seeking forgiveness and said, 'I'm really regretting what I did, not listening to you... I'm in immense distress, can't sleep or eat. I thought I'd ask for your forgiveness, maybe I'll find some peace. It was the biggest mistake of my life to give that person access to you and blindly trust them. They did exactly what you warned me about... I was blinded by love and couldn't see or hear...'


The conversation went from 5 minutes to 25 minutes, and it wasn't appropriate to cut it short in that state. You see, whatever happened at that time must have seemed right to you, and that's why you did it. We all have the right to make our own life decisions, and it's okay if one or two decisions turn out to be wrong."


This conversation highlights the importance of empathy and understanding in dealing with someone who is struggling with regret and distress.

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